The question how to lose weight in a week, we usually place, when an urgent need to prepare for an important event. Then the body is subjected to severe tests: express diets for weight loss, a relentless pursuit sport, ingesting, medicines for cleaning the stomach and another in all possible ways. Of course, that for a short period of time fail to get rid of a large amount, but lose 3 – 7 kg, is quite real. If you want to quickly lose weight, it is necessary to use complex of methods, which consists of physical exercises, proper nutrition, long walks in the fresh air and healthy sleep.
Weight loss and diet for weight loss in the domestic conditions can lead to undesirable consequences, such as collapse, disruption of metabolism, worsening of mood. This is possible only in that case, if you approach the process of weight loss lightly and to exhaust the body of fasting. In fact, sometimes enough to just give up harmful products in favor of the useful, and you don't have to sit just on the water or drink diuretics drugs. Before you choose a suitable diet, remember that the loss of a large weight for a short period of time, can have a negative impact on the work of the internal organs. Therefore it is better to put in front of me, small realistic goals (2 – 3 kg) and move closer to the cherished goal gradually.
How to lose weight in a week without dieting?
How to lose weight in a week without exhausting diets, it is necessary to limit caloric food. Give preference to five times the nutrition, as frequent meals in small quantities contribute to the rapid exchange of substances. If you don't like to count calories during the power supply, write for weight loss in the menu of foods with negative calories. This means that they produce large amounts of energy, contributing to the rapid burning. These products include herbs, vegetable crops, berries and fruits, spices.
The best way to lose weight without dieting – the right nutrition. Rethink your menu, and give up the unhealthy food prepared the means of production. Exclude sugar, fat, fried, flour, sweet and foods with preservatives. Nutritionists recommend eating 5 times per day for 2 – 3 hours.
Plant foods promotes the excretion of toxins and toxins, therefore, it is weight loss faster. From meat products to consume during the diet, lean meat and fish.
For quick weight loss important motivation. I remember, how comfortable you feel without the big belly, and how it suits you the dress a couple of sizes less. More often look in the mirror and measure the volume of the cm tape. Once you see the first fast weight loss results, you won't want to go back to the old digestive habits.
Effective diet for weight loss
Urgently need to get in a beautiful dress, and you don't know where to put a few extra pounds, pay attention to your food. From an excess of calories and lack of exercise on a passport quickly, there are new cm. If you have already said, how is it possible to lose weight in a week, that means it's time for emergency weight loss. You need to limit your own menu, to quickly get slim figure.
What diets for weight loss are the most effective?
- Extraordinary weight loss of 10 kg may on kefir diet. It is popular because it is considered useful for the microflora of the intestines. Diversify the menu can be in the first day of the potatoes "in uniform", the second day curd, on the third day – the fruit, on the fourth day – boiled chicken breast, and in the fifth day – vegetables. The sixth day make unloading and drink only mineral water. On the seventh day in addition to the yogurt in the menu to add a small amount of fruit.
- If you don't know where to quickly put an extra 7 kg, you will suit the buckwheat diet for weight loss. It's rich low-calorie product, which allows you to get rid of the feeling of hunger. Menu for the week consists only of cereals without additives. Diversify the menu can low-fat yogurt, and by the end of the week a few pieces of dried prunes. The advantage of the diet is that it has almost no contraindications, and the food is suited to people with stomach disorder.
You will more easily lose weight on a specific menu? We offer about diet for a week, which quickly helps to restore the 7 units
| Weight loss plan | Products | Drinks |
| Monday: vegetable day | vegetables boiled, baked or raw | tea with ginger, water |
| Tuesday: meat of the day | 3 times a day, lean meat 250 grams (chicken schnitzel or boiled rabbit) | water, herbal tea |
| Wednesday: carbohydrates day | fruit, yogurt | water, tea, coffee with sugar |
| Thursday: soup of the day | barley soup, borscht, vegetable soup | mineral water, water, tea or coffee |
| Friday: fish day | fish and some vegetables | kefir |
| Saturday: flour day | cakes and buns in moderate amounts | water |
| Sunday: vegetable day | boiled potatoes, vegetables, spices, ginger | tea, coffee |
People, where there is a will and an irresistible desire to bring it started to end, you can try a quick "skinny diet", it really lose weight up to 7 kg per week. This is a european system of weight loss, designed for the low calorie menu.
The Menu is based on the seven days:
- 1 l of fresh milk, herbal tea, mineral water.
- 200 g low-fat cottage cheese, unsweetened natural juices.
- Mineral water.
- Unsweetened juice and 4 potatoes, welded "in uniform".
- 5 apples, water.
- Boiled chicken breast without salt (small piece), 800 ml of juice.
- 1 l yogurt.
Quickly get rid of 3 kg and be cleansed from cholesterol and free radicals you oatmeal diet for weight loss. Before you start a diet, you need to pre-cleanse the body of toxins and toxins of cooked rice. For this cook a kind of jelly from the 4 stations al meal and a liter of water. Drainage of the liquid is impossible. The resulting mixture is necessary to drink during the 5 hours of nothing to eat. After the treatment is clean, the food menu should consist of oatmeal. Refresh can be a small amount of fruit, excluding grapes and bananas.
Diet for weight loss is prohibited for pregnant and nursing women. Quickly get rid of a few pounds without harm to the health of mom and baby just right, balanced diet.
Please note that the diet for weight loss in one product it is possible to observe no longer the week, and stick to the instructions, otherwise it's a failure of the organism. But you can quickly lose a few centimeters in volume. In addition to the oat flakes and buckwheat diet for weight loss popular power is considered to be cucumber, cheese and carrots.
Select exercises
At the same time lose weight in a week in the home environment and improve skin tone you can use the exercise. Fat burning process will be faster, if you increase the embodied energy of the organism.
We offer simple exercises that are able to quickly bring the body to the right.
Exercise "Plie" will improve the condition of the thighs. Take dumbbells, feet set wider than shoulder-width apart, your back keep straight. Squat to the point where my knees form a straight angle towards the floor. Then follow the twists and turns of the body. Repeat the exercise 12 times.
Exercise "Combo attacks" also correct thighs and buttocks. Become straight, take your dumbbells and do lunges forward, alternately leaning to right and left leg. The back should remain straight and your hands drag to the foot, which remained in a flexed posture. Enough 3-x exercise 10 times.
Exercise "Mahi feet" will allow you to get rid of cellulite. Become in a position "the emphasis lying down," straighten the hands and legs, feet couple. During exercise try to keep the pan was not raised. Alternately do mahi foot 10 – 16 times one foot. Do 3 exercises.
Exercise "Twist" helps to lose weight on belly and hips. Lie on your back, pull the legs and hands, place it behind your head. 
Slowly open the shoulders from the floor, lingering in this position for 3 seconds and go down. Try to pull elbows forward and monitor breathing. The chin must be raised. Do the exercise for 10 times, 2 access.
For practice, the lower abdominals lie on your back and lifting your legs up. Exercises to do 10 times, pay attention to the rhythm.
In one week you can get a visible result by using jumps with the rope, the morning jogging and exercises with a hula-Hoop. Do you exercise 30 – 40 minutes a day.
Heavy strength training contribute to retard water in the body, thereby increasing the volume. If you need to lose weight in a week is ridiculous, aerobic exercise.
In addition to exercise, nutrition and dieting, do not forget about drinking regime. Should eat no less than 2 liters of pure water a day.
Overweight in children
It is very important to control your weight with childhood, and especially in a desperate extra inches in the waist troubled teenage girls to lose weight fast, secretly from the parents drink tablets, starving and the exhaust body rigid diet for weight loss. In childhood excess weight threatens health. The body is not yet fully grown, and the institutions developed finally. This can lead to deformity of the spine, heart problems, metabolic disorders, psychological discomfort and complexes. If the weight you observe in a child up to 3 years, you should immediately consult with a therapist, because they pick up diet for weight loss without harm for the body impossible.
The basic enemies are growing and emerging organism – sweets, cold meats, fried foods and fast food. The main task of parents – to explain to the children why are these products it is better not to use, and, of course, exclude them from the menu of the family. If you are already faced with an overweight child, it's not worth it to plant on a reducing diet. Train him to fractional proper nutrition, engage fitness activities and exercise, to control, to sleep time was not less than 8 hours, and walking in the fresh air have been made, how is it possible, and the weight loss will not keep itself waiting.
To achieve results in the weight loss child, start with yourself. Rethink the family menu, and stop buying harmful products and try to spend more time together in the fresh air and during the sporting exercise.
For the correct organization of nutrition of the child from the menu it is necessary to remove fast carbohydrates (sweets and cakes) and fats (meats and smoked). Also, try to limit the use of high attachments, it means that the potatoes and pasta you can eat, but no more than 2 times a week. Write in the daily menu more fruits, vegetables and dairy products. Try to make lunches a maximum useful range of pickles, fresh, carrots, radishes. Remember that in any case can not be a child of any age of the plant on a reducing diet. Also the food must be regular, so as not to disrupt the work of the stomach. Exercise should be in moderation. Exhaustive exercise is contraindicated younger body. If you stick to these simple rules, you won't have to think about where to put the extra pounds children and create individual menus.
Reviews
As we can see, lose weight in a week is quite real, is to change your lifestyle, get rid of bad habits and to balance the menu. You can choose and extreme ways to lose weight, but remember that they are full of consequences. Than prematurely break and return to normal life, or be healed from the diseases of the gastrointestinal tract, the cardiovascular or endocrine system, to better choose the optimal variant with the use of useful products and aerobic sports. Remember that the result should be already in a week, so be patient, because it is not so great times.
"When I need to quickly lose weight, I first made the unloading of the day on yogurt, and then I try to eat only cereals, they pour the water on the night. Plus the diet is that can be in the menu of alternate buckwheat, rice, corn and oatmeal, but also good to clean the colon and to get trace elements of vitamins that are beneficial for the body."
"Helped me quickly lose weight on 10 kg of a raw food diet. I like that in a timely manner learned about this diet because other diets, I approached. One thing is when there is a lack of motivation, easy to hang, without obtaining the desired results. Just need to rethink the menu and recipes in advance, and throw all the harmful products from the refrigerator."
"I'm often sitting on different diets, and I always manage to quickly lose weight for some time. But then I relax, and once again must restrict your diet and sat on a diet. For themselves identified the most effective buckwheat diet, which just a week you can lose up to 7 units"